RESULTS need
RECOVERY
RECOVERY ● DESIGNED WITH INTENTION
Red light during class. Recovery tools after. Every part of Hourglass is designed to help you feel better, recover smarter, and come back stronger. Recovery is built into the method — not treated as an afterthought.
LEARN ABOUT THE METHOD →
THe POWER OFRED LIGHT RECOVERY
During the step & Sculpt™ your expose to red light recovery will:
boosts performance
improves circulation
enhances recovery
reduces inflammation
supports skin health
During Step & Sculpt™ classes, your exposure to red light recovery will boost your performance and enhance recovery, so you can push yourself harder & get right back into it the next day, as it improves circulation and reduces inflammation.
recovery
tools
In our members only recovery lounge you will have access to tools that will help your recovery and help enhance your workouts and results. Recovery is not an afterthought but rather a part of our Hourglass Step&Sculpt Method
CHIRP ROLLER
Targets muscle release to improve mobility, reduce tightness & enhance overall performance
Normatek
Compression boots are designed to improve circulation, reduce inflammation & speed up recovery
Theragun
Percussive therapy to relieve muscle tension, reduce soreness & support faster recovery
vibration plate
Stimulates circulation, improves mobility & helps your body bounce back faster
recovery shouldn’t start after your woRKOUT. it should be apart of it
THE RECOVERY LOUNGE
TOOOLS THAT SUPPORT YOU
Move, recover & reset - so you can feel your best, inside & out
Designed to improve circulation, reduce inflammation & speed up recovery
01
compression boots
02
CHIRP ROLLER
Targeted muscle release to improve mobility, reduce tightness & enhance performance
03
THERAGUNS
Percussive therapy to relieve muscle tension, reduce soreness & support faster recpvery
04
VIBRATION PLATE
Stimulates circulation, improves mobility & helps your body bounce back faster