RED LIGHT ● REFRESH ● RECOVER ● RESET

RESULTS need

RECOVERY

Red light during class over each stepper. Freshen up in our showers with Jolie Filter shower heads and head to the recovery room after. Every part of Hourglass is designed to help you feel better, recover smarter, and come back stronger. Recovery is built into the method — not treated as an afterthought. Recovery built with intention.

THe POWER‍ OFRED LIGHT RECOVERY

During the step & Sculpt™ your expose to red light recovery will:

boosts performance

improves circulation

enhances recovery

reduces inflammation

supports skin health

recovery shouldn’t start after your woRKOUT. it should be apart of it

recovery

tools

In our members-only recovery lounge you will have access to tools that will help your recovery and help enhance your workouts and results. Recovery is not an afterthought but rather a part of our Hourglass Step&Sculpt Method

A woman in beige workout attire using a foam roller on her thigh in a fitness setting with pink and purple lighting.

CHIRP ROLLER

Targets muscle release to improve mobility, reduce tightness & enhance overall performance.

A young woman with long hair lying on a pink-lit floor, propped up on one arm, with her leg raised straight up in the air, wearing a white tank top and shorts, with a black bag nearby.

Normatec

Compression boots are designed to improve circulation, reduce inflammation & speed up recovery

Two women in blush-colored workout clothes are lifting black dumbbells with red lighting cast on them against a plain background.

Theragun

Percussive therapy to relieve muscle tension, reduce soreness & support faster recovery

A woman with long dark hair is doing a squat exercise on a digital scale in a room with a plain gray wall. She is wearing a light-colored sports bra, shorts, and socks, and is illuminated by red light.

vibration plate

Stimulates circulation, improves mobility & helps your body bounce back faster