STEP ● SCULPT ● RED LIGHT ● HEAT MAT MONDAYS ● RECOVERY ROOM

LOW IMPACT

HIGH CONSISTENCY

The Hourglass signature Step & Sculpt™ method combines red light recovery with ½ stepper, ½ sculpt (inspired by mat Pilates), all to give you the most effective and efficient workout that will keep you consistent - Pilates just got better.

LEARN ABOUT THE METHOD →

BOOK A CLASS

3401 N FED HWY, BOCA RATON, FL 33431

THE HOURGLASS EXPERIENCE

MORE THAN A WORKOUT

MOVE ● RECOVER ● RESET 

Two women in workout clothing holding disco balls in a yoga studio with a light blue wall in the background.

move

Learn more about our Step & Sculpt™ classes and our heated mat workouts

VIEW CLASSES →  

A woman in beige athletic wear using a foot massager, sitting on the floor with pink and purple lighting.

recover

Explore our state of the art recovery equipment and how it will improve your workouts and results

EXPLORE RECOVERY →  

Showerhead releasing running water against a light blue tiled wall.

reset

Refresh after class in our private bathrooms with Jolie filter shower heads.

DISCOVER AMENITIES →  

BOOK A CLASS
A woman in athletic wear, including a black sports bra and black leggings, is sitting on a treadmill with her right leg raised, her left hand on her head, and her right hand holding onto the treadmill's handrail. She has long brown hair and is looking down thoughtfully, against a blue background.

  • Book a class online view our schedule here or download our app on the app store or google play

  • The class is 50-55 mins depending on how efficient changes are between rounds.

    • Mat Towels

    • Sneakers OR grip socks

    If you forget anything, you are able to purchase grip socks & mat towels.

  • 3401 North Federal Hwy, Boca Raton, Suite 100.

    If you know where Whits East Boca is, we'll be the next building.

  • Boosts performance

    Improves circulation

    Enhances recovery 

    Reduces inflammation

    Supports skin health

    You can learn more here

  • No, mats are ready and waiting for you, but don’t forget a mat towel!

  • Mat Mondays we offer heated mat pilates. Tuesday through Sunday is non-heated.

Close-up of two black treadmills with digital screens and control panels against a blue background.
A woman with long dark hair, wearing a black crop top and black leggings, sits with her arms outstretched holding yoga stones, in front of two women doing yoga in a gym or studio. The studio wall features a large, blurred Hourglass in the background.
A young woman with long brown hair lying on the floor with her head resting on her arm. She is wearing a white sports bra and white leggings, with a large black and red inflatable object resting above her. The background is illuminated with pink and purple lighting.
Young woman in black sportswear using a treadmill in a gym with a light blue background.
Two black treadmill machines with digital displays on a light blue wall